Many studies have been done that link sleep and learning. Researchers have found that well-rested minds are able to learn more easily and retain more information. So, how much sleep does your child need?
1-3 years old 12-14 hours per day
3-6 years old 10-12 hours per day
7-12 years old 10-11 hours per day
12-18 years old 8-9 hours per day
